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31 Acts of Necessary Self-care


  1. Drink more water, and adding chia seeds or lemons for more nutrients.
  2. Meditate in the mornings.
  3. Be mindful of what I'm doing, and be grateful.
  4. Say "I am enough."
  5. park far in the parking lot to have included more exercise.
  6. Do one thing that scares me.
  7. Try eating something new.
  8. Organize a part of my living space in the morning.
  9. Enjoy a dinner by my self-eating my favorites.
  10. Take a lavender bath with candles lit.
  11. Take a walk by myself.
  12. Listen to a podcast while I'm driving.
  13. Organize clothes I don't wear and donate it.
  14. Dance to a song I love! 
  15. Foster animals.
  16. Buy myself flowers.
  17. Get rid of things that are collecting dust.
  18. Change my electronic wallpapers to uplifting ones.
  19. Eat lunch outside.
  20. Do things that consist of being outdoors to enjoy nature.
  21. Say no to something I don't want to do.
  22. Put my phone away for a few hours.
  23. Write a letter to me.
  24. Delete some social media apps. 
  25. Read a chapter of a book. 
  26. Do something I've always wanted to do NOW. 
  27. Reconnect with an old friend.
  28. Replace negative thinking with positive afterward.
  29. Do one thing a day that will help me reach my goal.